Steps to overcome depression

What is Depression ?

Depression is a common mental illness that causes chronic distress and loss of interest in activities. Chemicals in the brain, such as serotonin and dopamine, are imbalanced, affecting mood. Areas of the brain such as the hippocampus can shrink, causing problems with memory. Elevated levels of stress hormones also play a role, making it harder to deal with stress. As a result, daily tasks can feel overwhelming. It is important to seek help and treatment to manage these symptoms.

Causes of depression ?

Depression can occur for a number of reasons. First, family history; If depression runs in the family, you may be more susceptible. Second, chemical imbalances in the brain can lead to depression. Third, stressful life events, such as the loss of a loved one or trauma, can trigger depression. In addition, constant stress and stressful situations can help. Finally, certain medical conditions and medications can cause or exacerbate depression.

how many people effected by this

people behavior while being Depressed

When people are depressed, their behavior changes noticeably. They look sad or down most of the time. They often lose interest in the activities they once enjoyed. In addition, they may isolate themselves from friends and family. Sleep patterns can change, with some sleeping too much, others too little. Appetite can also be affected, which can lead to weight gain or loss. They may have difficulty concentrating or making decisions. Sometimes they express vanity or guilt. In extreme cases, thoughts of death or suicide may occur.

precautions to prevent from being depressed 

➊ Embrace a healthy lifestyle : Regular exercise and a balanced diet can lift your spirits and increase your energy.
➋ Get enough sleep : Making sure you get enough sleep each night keeps your mind and body fresh.
➌ Manage Stress : Use relaxation techniques such as meditation or yoga to bring peace and clarity to your life.
➍ Stay connected : Build strong relationships with friends and family for love and support.
➎ Ask for help immediately : If you feel overwhelmed or overwhelmed, reach out for help.
➏ Avoid alcohol and drugs : Protect your mental health by staying away from things that can make depression worse.
➐ LIVE A HAPPY LIFE : Taking these steps not only helps prevent depression but also builds the foundation for a more fulfilling life.

Cures of this 

➊ Seek professional help : Talking to a therapist or counselor can provide guidance and support to guide you through your emotions.
➋  Take medication:** When prescribed, medication can help balance brain chemicals and reduce symptoms, making daily life more manageable.
➌ Involved in therapy : Various therapies, such as cognitive-behavioral therapy (CBT), can provide tools and strategies for coping with depression.
➍ Create a support network : Surround yourself with living friends and family who can offer love and encouragement.
➎ Take care of yourself : Prioritize activities that bring pleasure and relaxation, from hobbies to quiet moments of self-reflection.
➏ Set small goals : Reaching small, achievable goals can give you a sense of accomplishment and help restore your self-confidence.
➐  Focus on Health : Regular exercise, a healthy diet, and good sleep support overall wellness and help keep your mood high.
➑ Be patient and kind with yourself : Healing takes time, and it is important to be gentle with yourself throughout the journey.

read more about depression : https://www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depressive%20disorder%20(also%20known%20as,and%20feelings%20about%20everyday%20life

read about how to control emotions : https://textbuffet.com/mastering-your-emotions-overcoming-short-tempers/.