Famous Indian actress, model, and TV personality Malaika Arora is highly praised for her extraordinary health and fitness. She has become a fitness hero in Bollywood because of her commitment towards living a healthy lifestyle, she has a very disciplined approach towards it. She mixes in a range of exercises in her program, such as weight training and aerobics.
She is a certified yoga instructor. Recently she has posted series of exercise which will help the viewer to tone down the waist.
Diet Preference
Malaika prefers and suggests to have a balanced diet i.e. a diet fill with every nutrition required by a body to stay fit. Malaika’s goal for fitness depends heavily on her diet. She consumes a diet high in fresh produce, whole grains, lean meats, and balanced carbohydrates. She stresses how crucial it is to avoid processed foods and to drink enough of water. She emphasizes clean eating, avoiding processed foods and refined sugars. keeping small and frequent meals to keep the metabolism active and avoid overeating.
Malaika’s food plan places a strong emphasis on staying hydrated as it helps her to maintain radiant skin and healthy bodily functions. She also lists other hydrating drinks such as herbal teas and coconut water.
She also practice mindful eating which means paying full attention to what she eats and drinks this practice helps her to enjoy her food.
Alone with a thoughtful planning of balanced diet she takes essential care of her mental health also through meditating. She describes yoga as not just a work out but life.
She constantly shares her fitness videos, taking out time from her busy schedule which shows her dedication for spreading awareness about yoga and healthy eating among the masses. In her post, Malaika is seen doing various exercises and other activities to keep herself physically and mentally healthy. For more tips for a healthy life you may follow her instructions.
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